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Introduction to Qi Gong
This collection of Introduction to Qi Gong video lessons, led by renowned Qigong Master Lee Holden, offers an accessible pathway for beginners to engage with this ancient practice.
Qi Gong 30 Day Challenge
This 30-Day Qi Gong Challenge, led by Master Lee Holden, offers an accessible approach to incorporating daily movement into your routine.
Qigong Flow with Marisa
This collection of qigong flow routines with Marisa Cranfill offers users a unique opportunity to foster a sense of calm and well-being through guided practice.
Shaolin Crane Qigong
This collection of Qi Gong video lessons features instruction by Qigong Master Dr. Yang, Jwing-Ming. The program is designed for both streaming and downloading, offering a user-friendly experience with small file sizes and free sample …
Shaolin Kung Fu Fundamental
Learn Shaolin kung fu techniques with Master Yang through step-by-step video lessons designed for beginners. The videos offer English and Spanish subtitles and cover stretching routines, fundamental kung fu stances, proper …
Shaolin Meditation Lite
In this application, we present a variety of traditional meditation techniques from the Buddhist and Taoist practices of Shaolin monks in China.
Sleep Brain - Sleep Tracker
Welcome to Sleep Brain, your companion for optimizing sleep and stress relief. If you struggle with fatigue, quality sleep, or persistent snoring, Sleep Brain integrates ancient wisdom with modern techniques to enhance sleep and …
Tacfit Timer
TACFIT has made significant waves in the fitness world, earning the prestigious title of "World's Smartest Workout." This recognition is attributed to the sophisticated intelligence seamlessly integrated into elements such as data …
Tai Chi Kung Fu
Tai Chi offers a comprehensive approach to promoting physical and mental well-being. Studies have demonstrated its positive effects on blood pressure, circulation, and focus through the harmonization of mind, body, and spirit.
Tai Chi Martial Applications
Stream or download! Explore the true purpose behind each tai chi movement with teachings from Master Yang, Jwing-Ming. Through these video lessons, delve into the practical fighting applications of every movement in the Yang-style form.
Tai Chi Qigong (YMAA)
In this streaming video, Dr. Yang, Jwing-Ming provides an insightful overview of Tai Chi Qigong, elucidating its purposes and methodologies.
Water Style w Helen Liang
This video lesson on Water Style Kung Fu, or Liu He Ba Fa, presents a unique opportunity to deepen your understanding of this internal martial art, which offers a holistic approach to developing Qi, or energy, beyond the ordinary scope of …
Yang Tai Chi for Beginners 1
Learn the complete Yang-style Tai Chi long form with step-by-step instruction by Master Yang, featuring front and rear views. The video offers two and a half hours of follow-along content with beginner-friendly low-impact movements.
Yogalap
Yogalap provides a comprehensive platform offering instructional courses focused on Breathwork, Pranayama, Meditation, and QiGong. By engaging with these practices, individuals can access the immense potential residing within them.Neueste Reviews
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